Harmonizing The Mind And Body: Exploring The Impact Of Yoga And Meditation On ADHD Symptomatology

Abstract

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by persistent inattention, hyperactivity, and impulsivity patterns. While pharmacological interventions have been a primary approach to managing ADHD symptoms, there is growing interest in complementary and alternative interventions such as yoga and meditation. This research article investigates the impact of yoga and meditation practices on ADHD symptoms. A preliminary systematic review of quantitative and qualitative data from various research studies suggests a significant reduction in ADHD symptom severity post-intervention. Improvements were also observed in cognitive functions related to attention and impulse control. These findings suggest that yoga and meditation interventions have the potential to positively impact ADHD symptoms and the overall well-being of individuals with ADHD. Integrating mind-body practices into traditional ADHD treatment approaches holds promise for providing a holistic and sustainable approach to symptom management. However, further research with larger and more diverse samples is warranted to validate and generalize these results.