Effect Of Varied Intensities Of Plyometric Training On Resting Heart Rate And Spiking Among Volleyball Players

Abstract

Aim  of the study effect of varied intensities of plyometric training on resting heart rate and spiking among volleyball players, random group design was employed.  Randomly selected long distance runners (N=60) were divided into four groups consisting of 15 in each group. Experimental Group I underwent low intensity polymeric training, experimental group II underwent medium intensity plyometric training and experimental group III underwent high intensity plyometric training group four was control group which did not participated in any special training.  The control group did not participate in any special exercises except of their routine. Pre test scores were obtained using standard tests on Resting heart rate and spiking before the experimental period and the post test scores were obtained immediately after the twelve weeks experimental period. The difference between the pre test and post test means were subjected to statistical treatment using ANCOVA, which was the effect of varied intensities of plyometric training. In all cases 0.05 level was fixed to test the hypothesis of the study.