Sweat it Out

Abstract

A qualitative study that looks into the physical, social, mental, and emotional health of Zumba devotees. The snowball technique was used to choose ten participants from Iloilo City and Leganes, Iloilo, utilizing a purposive sample strategy based on constructionism and interpretivism theories. Data from an in-depth interview were used as a reference for considerable and more profound research. Results demonstrated that the participants received a healthy lifestyle from Zumba, supported by their belief that "Zumba is Life." In addition, the participants emphasized their enthusiasm for good physical health as their primary motivation for taking part in Zumba. In addition to their affirmation of pleasure on the emotional side, they also gained mental calm, and ongoing unity and gregariousness developed. It is advised that a thorough analysis be conducted to provide more information and determine whether Zumba has contributed positively to the participants' well-being.