The Effectiveness Of Nurse-Led Sleep Hygiene Interventions
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Abstract
Sleep is gaining more prominence in the field of public health. The objective of this umbrella review is to assess the non-pharmacological therapies for sleep health that have been studied in healthy populations. This will be done by analyzing the specific groups targeted, the contexts in which the interventions took place, and the efficacy of these interventions in enhancing both the quality and length of sleep. Empirical research strongly supports the efficacy of delaying school start hours, using behavior modification techniques, and engaging in mind-body exercises. Alternative forms of intervention, such as sleep training or relaxation methods, showed some encouraging effects on sleep, however the data was not consistently reliable. The findings were constrained by significant variability across the research, inconclusive outcomes, and inconsistent quality of the reviews. However, this umbrella review serves as a first effort to comprehend the present condition of sleep wellness and provides a comprehensive summary of interventions throughout one's lifetime.